Recipe: Perfect Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Vegan Cauliflower Casserole flavored with garlic, tomatoes and lemon. This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat.

Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese. There is just something about that cheese sauce that always gets me! You can cook Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. It's 2 cups of chopped cauliflower.
2. You need 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. Prepare 3/4 cup of vegetable stock.
5. It's 2 TBSP of whole milk.
6. Prepare 2 TBSP of cream cheese.
7. You need 1/2 cup of grated cheddar cheese.
8. It's 1/4 cup of grated mozzarella cheese.
9. You need 2 TBSP of grated parmesan cheese.
10. You need 2 of garlic cloves.
11. It's 1/8 tsp of ground nutmeg.
12. You need to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

There's need to oil the dish. Steam broccoli for a couple of moments to defrost. Chop into bite-size pieces and lay in the bottom of a casserole dish. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday.

Vegetarian Chicken and Cauliflower Casserole instructions

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

Back then, the options for meat substitutes were very limited. I love discovering new meatless options. Sprinkle top with cheddar cheese and breadcrumbs then drizzle with melted butter. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren't traditionally vegan. Vegan meal prep made quick, easy and nutritious with this recipe for Curried Chickpea Cauliflower Bake.

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